6 perfect complete protein sources for vegans

how do you get enough protein as a vegan?

 that is the number one question asked by non-vegans and in all honesty, it’s a fair point. meat and food from animal sources are the only complete sources of protein .so how is a non-meat-eater can you get enough protein that is what we’re going to look at in this article and also explore 9 of the best protein options for vegans. so let’s get to it đŸ™‚

 

-what is a complete protein?

amino acids are the building blocks of protein and there are 20 different types 9 of these proteins are not found in the human body they are known as essential amino acids we need to eat them because our bodies can’t naturally produce them so in order for a protein to be complete it must contain all nine of these essential amino acids in roughly equal amounts this complete composition of amino acids is only found in meat and animal products.

 but it’s meat the best protein option for your body because of this composition?

 or the answer to that is heck no humans do not need every essential amino acid in every bit of food in every meal they eat we only need a sufficient amount of each amino acid every day and most dietitians agree that can easily be achieved through plant-based sources.

 

 here is a list of 6 of the highest sources of meat-free protein and how you can enjoy them

1-Quinoa:

Quinoa protein

contains 8 grams of protein per one-cup serving quinoa is so healthy that  NASA said they hope to grow on interplanetary space flights that’s quite an endorsement even though it looks like couscous it is very different and way more nutritious as well as the high protein content is also full of fiber iron magnesium and manganese.

 to include quinoa in your diet it is very easy because it’s versatile it’s an excellent substitute for rice you can also use it to make muffins cookies and breakfast casseroles.

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